22 A Day Push-Up Challenge, Sept 28 to Oct 19

22-A-Day Push-Up Challenge is sponsored by the Howard County Branch NAACP #7020 Veterans Affairs Committee.

Approximately 22 active duty military, veterans, and first responders in the US take their lives every day by suicide. We are dedicating this Facebook Group to spread awareness about this national crisis.

Starting 28 September 2019, for 22 days, we invite you to take the 22-A-Day Push-Up Challenge and to share with us your way of doing 22 push-ups to help us spread awareness about this crisis.

Do your push-ups together, on your own, one-handed, two-handed, with your pets, with your plants, or whomever/whatever you desire. Post on your social media and share here.

You can also get creative and swap doing push-ups with 22 sit-ups, pull-ups, 2.2 mile walk, run, bike, and so on. Just do it safely and don't do more than you can do. Any effort, no matter if you reach your goal or not, is appreciated and is "post-worthy!"

More info and post updates here - https://www.facebook.com/groups/827467000984653/about/

Tag with #hoco22challenge on all social media platforms